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Train Effectively

Our workout routines are geared toward maximum benifit by strengthening all of your muscle groups through whole-body excerises that penetrate deep into your core.



Train Specifically

Your fitness will be assessed and a workout program will be designed on an idividual basis for your maximum improvement. Whether you're looking to get stronger, gain joint stability or muscles, lose weight or simply learn to exercise well, FIT Personal Training will teach you how!
Click bellow to learn about interesting excersises that you may encounter.

Beginner    Intermediate   
Exercise Group Sets Set Performance Reps Tempo Rest (sec)
Ball Abs Twists Abs & Obliques 3 Straight 15-30 0:3:1:3 15
Ball assisted Squats Hamstrings, Quads, Calves 3 Straight 15-30 0:4:0:3 45
Dumbbell follow-through Lats, Shoulders, Legs, Lower back 3 Straight 20 0:3:0:3 30
Plunk Core muscles 3 Straight 20-30 N/A 45
Reverse Crunch Abs 3 Straight 20 0:3:1:3 45
Exercise Group Sets Set Performance Reps Tempo Rest (sec)
Lunges with Shoulder Press Lower Body, Shoulders, Core 3 Staggered 10 N/A 0
V-Ups Core 3 Staggered 10 N/A 45
Dumbbell punches & Squats Shoulders,Chest, Lower Body, Core 3 Staggered 10 N/A 0
Side Bends Obliques 3 Staggered 10 N/A 45
Air Bike Core, Obliques 3 Staggered 30 sec N/A 30
Sprint Entire Body 3 Straight 45 sec N/A 45
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