FIT Personal Training - Packages & Fees

Packages & Fees

Nutrition

Fitness

Testimonials

Now Hiring

HOME

Packages & Fees

Welcome, we offer four types of packages to fit a diverse variety of customer needs. Click each one for details.

If these packages don't suit you, do not wait nor hesitate, contact us today! We also offer special custom-designed packages such as:

Couples and small group sessions are also available, contact us for more info.

I Seriously Want To Be Fit

(20 sessions, each session is 1 hour long) - $65 a session

Our most popular package that has been proven to yield maximum results. Best Bang for your buck.

Fitness assessment: Measuring upper and lower body strength, Flexibility, Resting heart rate, etc
Nutritional assessment: identifying problem areas in your daily food intake and suggesting healthier alternatives. It is possible to eat healthier without giving up on all of your favourite foods
Nutritional plan tailored to your individual goals, with meal ideas and information on what, where and when to eat
Healthy Fast-food and restaurant options will be discussed for those with busy on-the-go lifestyles
A professionally designed workout program (routine) for you to refer back to. Specifically designed to address your strengths/weaknesses and overall goals
Optional registration: to an online food diary to help you keep track of your daily caloric intake
20 instructional sessions
After about 10 sessions you will be re-assessed and given a new workout routine
Workout sessions will be challenging and ever-changing to keep you motivated
Re-assessment and future advancement recommendation

I Want To Be Fit

(10 sessions, each session is 1 hour long) - $70 a session

Great way to start but leaves you wanting more.

Fitness assessment: measuring upper and lower body strength, Flexibility, Resting heart rate, etc
Nutritional assessment: identifying problem areas in your daily food intake and suggesting healthier alternatives. It is possible to eat healthier without giving up on all of your favourite foods
Nutritional plan tailored to your individual goals, with meal ideas and information on what, where and when to eat
Healthy Fast-food and restaurant options will be discussed for those with busy on-the-go lifestyles
A professionally designed workout program (routine) for you to refer back to. Specifically designed to address your strengths/weaknesses and overall goals
Optional registration to an online food diary to help you keep track of your daily caloric intake
10 instructional sessions
Re-assessment and future advancement recommendation

Slow Starter

(5 sessions, each session is 1 hour long) - $75 a session

The least popular of our packages but it is something that is available if you just want to try our services out.

Fitness assessment: measuring upper and lower body strength, Flexibility, Resting heart rate, etc
Nutritional assessment: identifying problem areas in your daily food intake and suggesting healthier alternatives. It is possible to eat healthier without giving up on all of your favourite foods
Nutritional plan tailored to your individual goals, with meal ideas and information on what, where and when to eat
Healthy Fast-food and restaurant options will be discussed for those with busy on-the-go lifestyles
A professionally designed workout program (routine) for you to refer back to. Specifically designed to address your strengths/weaknesses and overall goals
Optional registration to an online food diary to help you keep track of your daily caloric intake
5 instructional sessions
Re-assessment and future advancement recommendation

Custom Program

(1 session, 1.5 hours long) - $120 a session

Only serious athletes are welcome.

Nutritional assessment: identifying problem areas in your daily food intake and suggesting healthier alternatives. It is possible to eat healthier without giving up on all of your favourite foods
Nutritional plan tailored to your individual goals, with meal ideas and information on what, where and when to eat
Healthy Fast-food and restaurant options will be discussed for those with busy on-the-go lifestyles
A professionally designed workout program (routine) for you to refer back to. Specifically designed to address your strengths/weaknesses and overall goals
Optional registration to an online food diary to help you keep track of your daily caloric intake
1 instructional session