Trying to work out on my own turned out to be a mistake. A few months prior to meeting Igor I decided to lose a few pounds by exercising on my own. I purchased bulky and expensive fitness equipment that took up half my basement. When I finally decided to use it, I ended up injuring my left shoulder. I stumbled upon an ad for in-home personal training services offered by FIT Personal Training, I was hesitant to call for months until I did and it was a good call. Igor helped me lose close to 30 pounds, strengthen my entire body and rehabilitate that shoulder. I am finally pain free. I feel better in my 50th than I felt in my 30th thanks to regular exercises and nutritional guidance.

Lost 41 pounds but more importantly 25% body-fat. I feel great. Thanks FIT Personal Training

If you lack the motivation but know that it is time for you to take care of your body by getting in shape contact FIT Personal Training. They will build you a workout routine and nutritional plan and make sure that you stick to it. As long as you’re committed to changing your life FIT Personal Training will help you get results quickly in your own home.

I contacted Fit personal training after trying out the Atkinson diet. With the help of that diet I was able to lose 20 pounds but I felt weak and tired all the time. I gained about 30 pounds the following year. I decided to lose weight the right way, with the combination of proper nutrition, exercise. I contacted Fitpt that was recommended by my girlfriend who not only lost 25 pounds with their help, but is now actively participating in triathlons. Alex from Fitpt was very knowledgeable about safe and sustainable weight-loss. The workouts were challenging and exciting at the same time. Alex explained you have to challenge your body to improve it. With his help I was able to lose 40 pounds and keep the weight off.

My daughter recommended FIT Personal Training to me. I met Igor shortly after my vacation in Italy where muscle fatigue has held me back from enjoying all that Tuscany had to offer. At the age of seventy, I hired Igor in hopes that through exercise I would be able to strengthen my muscles and ease some of my osteoporosis symptoms. At the convenience of my condominium gym and with the help of FITpt working out become not only very easy but enjoyable as well. With the use of resistance bends, medicine balls and light dumbbells Igor helped me strengthen my back, core, lower body and lose 10 pounds of excess weight. Since starting with Igor I have never felt healthier, stronger and happier than I do now.

As a full-time stay at home mom I was struggling to find the time and motivation to lose the post-pregnancy excess weight. I was constantly tired as the excess weight was slowing me down and making daily activates much harder than before. I couldn’t keep up with my young boys. I heard of FIT personal training from a friend of mine that went from a size 12 to a size 6 in a matter of a few months with the help of her personal trainer. Making that call was a decision that transformed my life. I lost 30 pounds in 3 months in a healthy and sustainable manner. David, constantly motivated and educated me on proper nutrition and physical activity which made my weight loss painless and quick. HIGHLY RECONMENDED.

I woke up one day at 48 years of age severely overweight. I promised myself for years to change my lifestyle and begin exercising but it seemed like I always had excuses why not to start. Sometimes I blamed the weather or the Leafs losing a game for not taking my life into my own hands. At 273 lbs I had many weight-related health problems. My knees, shoulders and lower back were constantly aching due to the excess weight. In-home personal training was new to me; I always thought that I had to hit the gym 5 days a week to loss the weight. I dread the idea of going to the gym, I simply did not have 2-3 hours a day to spend on going to the gym, neither I knew how to operate the complex machines. FIT personal training made it easy for me; David came to my house with a stability ball, light dumbbells, and resistance bands and guided me through an intense workout. I lost 65 lbs in the past year and enjoyed doing so. The workouts continue to evolve and become more challenging as we go along. My wife really likes the new me if you know what I mean ;). No more excuses.

I was 29 years old and really frustrated. I was 105 lbs, yes sounds ideal for an average girl. But for a 5’11 male and it was a nightmare. People would look down on me as if I’m anorexic or something but trust me I’m not. I was just lacking the knowledge and training needed to enjoy healthy weight gain. After I contacted Fit personal training and started working out with Igor on a regular basis I gained 45 lbs of almost pure muscle mass. My cardiovascular capacity and my energy level increased as Igor stressed that it is important to work on my endurance conjoined with my weight gain for overall health. Igor educated me on what to eat to ensure healthy weight gain as he himself has gone through transforming his body in a similar way. I have to tell you the biggest benefit was the added confidence I gained from working out and gaining weight. If you’re doubtful about the affectivity of in-home sessions call the guys at FIT and they’ll show you how much can be achieve at the convenience of your home.