December 27, 2018

Many of our clients at FIT Personal Training complain of not having enough time to workout and well yeah we understand... but listen... if you have 10 minutes and the right routine that would be a start right?

Our staff tested out a routine by Ngo Okfur at Men's health...

December 11, 2018

Unless you've been living under a rock, you've heard of the Mediterranean diet.

But yet again, the ancient approach to meal planning was found to reduce ones cardiovascular mortality risk.

Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in th...

December 22, 2017

You have infinite potential.

That's both a curse and a blessing. Without conscious awareness you can fall into the stream of society's negative thinking.

One of the pitfalls that we all go through is resisting the past. Resisting the past is a sure way to waste energy.


December 15, 2017

Sweat is your daily visit to the fairy, she grants you health and dopamine! Cheers to you who attack their fitness goals with intention. ❤️🙏💪

December 6, 2017

Sweet, simple, and filled with strawberries. Satisfy your sweet tooth and post-workout needs with this blended beauty!


  • Protein powder, 1 scoop

  • Low-fat milk, 4 oz.

  • Banana, 1/2 medium

  • Strawberries diced, 1/2 cup

  • Peanut butter, 1 tbsp

  • ...

December 6, 2017

Creamy goat cheese, flavorful red and golden beets, and salty pumpkin seeds pair wonderfully atop a bed of mixed greens. Top with sweet dried cranberries and freshly-grilled chicken, and you've got a salad that can't be beat!

Salad Ingredients

  • Red beets, 2 cups

  • ...

December 6, 2017

Take a protein-packed meal on the go with this tuna salad wrap! It's the perfect portable way to make sure you're meeting your macros throughout the day.


  • Whole-grain tortilla, 1 8-inch tortilla

  • Canned tuna, 3 oz.

  • Plain now-fat Greek yogurt, 1/4...

December 6, 2017

Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple and coconut.


  • Oats, 1/2 cup

  • Plain low-fat Greek yogurt, 1/4 cup

  • Protein powder, 1 scoop

  • Water, 1/2 cup

  • ...