How to prepare for a combined COVID&FLU season
This Flu season is going to be a unique one for sure. So much is unknown about the combined impact of FLU and COVID19. Some believe that...
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Sacrum Rehab Exerciese
If you're having problems with your lower back, you might be having an issue with your sacrum. Here are some great exercises from Dr. Tom...
An absolute savage 10 minute in-home workout
Many of our clients at FIT Personal Training complain of not having enough time to workout and well yeah we understand... but listen......
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Mediterranean diet was proven to be good for you.. Again!
Unless you've been living under a rock, you've heard of the Mediterranean diet. But yet again, the ancient approach to meal planning was...
Workout Motivation - 12/22/2017
You have infinite potential. That's both a curse and a blessing. Without conscious awareness you can fall into the stream of society's...
Workout Motivation
Sweat is your daily visit to the fairy, she grants you health and dopamine! Cheers to you who attack their fitness goals with intention....
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