Recent Posts



Setting Goals? Make a list

Our clients often ask us, how to stay consistent and achieve their fitness goals. We say make a list and work towards it every day. Here is my list for example: 1. 100 pushups per day 2. Create 1 blog post per day 3. Create 1 social media post per day 4. Learn/ review 10 medical concepts per day. No, not all of them have to do with fitness, weight loss, muscle building etc. We help our clients create a balanced life with fitness seamlessly integrated. Do I complete all the tasks every day without fail? nope, not even me. Some days, there a medical emergency at work and I have to stay back to make sure the patient pulls through, on others there is a family event or what not. But here is the c

Boosting your testosterone? Why is it important?

I've recently come across an article in a fitness magazine about the top five ways to increase your testosterone levels. They mentioned getting more sleep, playing competitive sports, decreasing alcohol intake, eating a Mediterranean diet and if everything fails speaking to your doctor. All valid reasons! Well let's pretend that I'm your doctor, as that's what I do for living, I help my patients combat diabetes, hypertension and occasionally low T. To begin lets discuss what is testosterone? previous known as the male hormone is actually a misnomer as females have testosterone as well but 7-8 times less. In short and without putting anybody to sleep, it promotes protein synthesis that contri

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Tumblr - Black Circle
  • Instagram - Black Circle 


39 Brant St.

ON Canada


We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.