These in home workouts are super simple and effective. You'll find 3 weeks of exercises that you can do at home without a single weight!

Our clients often ask us, how to stay consistent and achieve their fitness goals. We say make a list and work towards it every day. Here is my list for example: 1. 100 pushups per day 2. Create 1 blog post per day 3. Create 1 social media post per day 4. Learn/ review 10 medical concepts per day. No, not all of them have to do with fitness, weight loss, muscle building etc. We help our clients create a balanced life with fitness seamlessly integrated. Do I complete all the ta

I've recently come across an article in a fitness magazine about the top five ways to increase your testosterone levels. They mentioned getting more sleep, playing competitive sports, decreasing alcohol intake, eating a Mediterranean diet and if everything fails speaking to your doctor. All valid reasons! Well let's pretend that I'm your doctor, as that's what I do for living, I help my patients combat diabetes, hypertension and occasionally low T. To begin lets discuss what