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    How to prepare for a combined COVID&FLU season

    How to prepare for a combined COVID&FLU season

    Sacrum Rehab Exerciese

    Sacrum Rehab Exerciese

    An absolute savage 10 minute in-home workout

    An absolute savage 10 minute in-home workout

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    Workouts You Can Do At Home [No weights required]

    Workouts You Can Do At Home [No weights required]

    These in home workouts are super simple and effective. You'll find 3 weeks of exercises that you can do at home without a single weight!
    Setting Goals? Make a list

    Setting Goals? Make a list

    Our clients often ask us, how to stay consistent and achieve their fitness goals. We say make a list and work towards it every day. Here is my list for example: 1. 100 pushups per day 2. Create 1 blog post per day 3. Create 1 social media post per day 4. Learn/ review 10 medical concepts per day. No, not all of them have to do with fitness, weight loss, muscle building etc. We help our clients create a balanced life with fitness seamlessly integrated. Do I complete all the ta
    Boosting your testosterone? Why is it important?

    Boosting your testosterone? Why is it important?

    I've recently come across an article in a fitness magazine about the top five ways to increase your testosterone levels. They mentioned getting more sleep, playing competitive sports, decreasing alcohol intake, eating a Mediterranean diet and if everything fails speaking to your doctor. All valid reasons! Well let's pretend that I'm your doctor, as that's what I do for living, I help my patients combat diabetes, hypertension and occasionally low T. To begin lets discuss what
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    dave@fitpt.ca 

    39 Brant St. Toronto

    ON Canada

    M5v0M8

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    We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

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