Workout Motivation - 12/22/2017
You have infinite potential. That's both a curse and a blessing. Without conscious awareness you can fall into the stream of society's...
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Workout Motivation
Sweat is your daily visit to the fairy, she grants you health and dopamine! Cheers to you who attack their fitness goals with intention....
Day 6 Dinner: Strawberry and Banana Smoothie
Sweet, simple, and filled with strawberries. Satisfy your sweet tooth and post-workout needs with this blended beauty! Ingredients...
Day 6: Pre-Workout Meal: Roasted Beet Salad
Creamy goat cheese, flavorful red and golden beets, and salty pumpkin seeds pair wonderfully atop a bed of mixed greens. Top with sweet...
Day 6 Lunch: Tuna Salad Wrap
Take a protein-packed meal on the go with this tuna salad wrap! It's the perfect portable way to make sure you're meeting your macros...
Day 6 - Breakfast: Tropical Overnight Oatmeal
Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple...
Day 5 Dinner: Greek Salmon Salad
End your night with a beautiful blend of Greek-inspired flavors and high-quality protein. Ingredients Mixed greens, 2 cups Cherry...
Day 5: Post-Workout Meal: Banana Ice Cream
This frozen treat has all of the flavor and creaminess you desire without copious amounts of saturated fat and sugar. This DIY concoction...
Day 5 Lunch: Stuffed Baked Potato
This hearty meal combines a few of your favorite staple foods to form a delectable pre-workout meal. I foresee a few PRs on the horizon!...
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