You have infinite potential. That's both a curse and a blessing. Without conscious awareness you can fall into the stream of society's negative thinking. One of the pitfalls that we all go through is resisting the past. Resisting the past is a sure way to waste energy. Building a new future requires a lot of energy. If you want to succeed make sure that you have enough energy to focus on your future.
Sweet, simple, and filled with strawberries. Satisfy your sweet tooth and post-workout needs with this blended beauty! Ingredients Protein powder, 1 scoop Low-fat milk, 4 oz. Banana, 1/2 medium Strawberries diced, 1/2 cup Peanut butter, 1 tbsp Ice cubes, 4-6 Directions Combine the ingredients in a blender, and blend on high for 60 seconds. Nutrition Facts Serving size: 1 smoothie Recipe yields: 1 serving Calories: 343 Fat: 11 g Carbs: 35 g Protein: 26 g Day 6 Nutrition Total
Creamy goat cheese, flavorful red and golden beets, and salty pumpkin seeds pair wonderfully atop a bed of mixed greens. Top with sweet dried cranberries and freshly-grilled chicken, and you've got a salad that can't be beat! Salad Ingredients Red beets, 2 cups Golden beets, 2 cups Sweet potato, 2 cups Mixed greens, 8 cups Anjou pear, cubed, 2 medium Dried cranberries, 1 cup Pumpkin seeds, 1 cup Feta cheese crumbles, 1 cup Red onion, sliced, 1 medium Chicken breast, cooked, 1
Take a protein-packed meal on the go with this tuna salad wrap! It's the perfect portable way to make sure you're meeting your macros throughout the day. Ingredients Whole-grain tortilla, 1 8-inch tortilla Canned tuna, 3 oz. Plain now-fat Greek yogurt, 1/4 cup Deli mustard, 1 tbsp Red onion, chopped, 1/4 medium Celery, chopped, 1 stalk Directions Combine the tuna, yogurt, mustard, onion, and celery. Mix thoroughly. Add the filling to the center of the tortilla, and roll it cl