You have infinite potential. That's both a curse and a blessing. Without conscious awareness you can fall into the stream of society's negative thinking. One of the pitfalls that we all go through is resisting the past. Resisting the past is a sure way to waste energy. Building a new future requires a lot of energy. If you want to succeed make sure that you have enough energy to focus on your future.
Sweet, simple, and filled with strawberries. Satisfy your sweet tooth and post-workout needs with this blended beauty! Ingredients Protein powder, 1 scoop Low-fat milk, 4 oz. Banana, 1/2 medium Strawberries diced, 1/2 cup Peanut butter, 1 tbsp Ice cubes, 4-6 Directions Combine the ingredients in a blender, and blend on high for 60 seconds. Nutrition Facts Serving size: 1 smoothie Recipe yields: 1 serving Calories: 343 Fat: 11 g Carbs: 35 g Protein: 26 g Day 6 Nutrition Total
Creamy goat cheese, flavorful red and golden beets, and salty pumpkin seeds pair wonderfully atop a bed of mixed greens. Top with sweet dried cranberries and freshly-grilled chicken, and you've got a salad that can't be beat! Salad Ingredients Red beets, 2 cups Golden beets, 2 cups Sweet potato, 2 cups Mixed greens, 8 cups Anjou pear, cubed, 2 medium Dried cranberries, 1 cup Pumpkin seeds, 1 cup Feta cheese crumbles, 1 cup Red onion, sliced, 1 medium Chicken breast, cooked, 1
Take a protein-packed meal on the go with this tuna salad wrap! It's the perfect portable way to make sure you're meeting your macros throughout the day. Ingredients Whole-grain tortilla, 1 8-inch tortilla Canned tuna, 3 oz. Plain now-fat Greek yogurt, 1/4 cup Deli mustard, 1 tbsp Red onion, chopped, 1/4 medium Celery, chopped, 1 stalk Directions Combine the tuna, yogurt, mustard, onion, and celery. Mix thoroughly. Add the filling to the center of the tortilla, and roll it cl
Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple and coconut. Ingredients Oats, 1/2 cup Plain low-fat Greek yogurt, 1/4 cup Protein powder, 1 scoop Water, 1/2 cup Pineapple, 1/2 cup Coconut oil, 1 tbsp Cinnamon, to taste Sweetener, 1 tsp Directions Melt the coconut oil in the microwave until it turns to liquid, about 10-15 seconds. Stir the coconut oil and the rest of the ingredients togeth
End your night with a beautiful blend of Greek-inspired flavors and high-quality protein. Ingredients Mixed greens, 2 cups Cherry tomatoes, 1/2 cup Olives, 1/4 cup Feta cheese crumbles, 1/4 cup Greek vinaigrette, 2 tbsp Salmon, cooked, 3 oz. Directions Toss the greens, tomatoes, olives, cheese, and dressing in a bowl. Top with the cooked salmon. Nutrition Information Serving size: 1 salad Recipe yields: 1 salad Calories: 281 Fat: 13 g Carbs: 17 g Protein: 24 g
This frozen treat has all of the flavor and creaminess you desire without copious amounts of saturated fat and sugar. This DIY concoction is perfect any time of day, but it's particularly well-suited for after a workout because of the quick-digesting protein-carbohydrate pairing. Ingredients Banana, chopped into coins and frozen, 1 medium Low-fat milk, 4 oz. Protein powder, 1 scoop Peanut butter, 1 tbsp Directions Add the bananas and milk to a blender and blend until a creamy
This hearty meal combines a few of your favorite staple foods to form a delectable pre-workout meal. I foresee a few PRs on the horizon! Ingredients Baked sweet potato, 1 medium Chicken breast, chopped, 3 oz. Low-fat cheddar cheese, shredded, 1/4 cup Bell peppers, diced, 1/4 cup Hot sauce, to taste Directions Preheat your oven to 425 degrees F. Wash the potato, and pat it dry with a paper towel. Poke holes all over the skin with a fork. Wrap the potato in foil, and bake it fo