This Flu season is going to be a unique one for sure. So much is unknown about the combined impact of FLU and COVID19. Some believe that we'll have a shorter and milder flu season as people are staying home, wearing masks, washing hands and avoid large gatherings. That may be true but at FIT in-home personal training we believe that everyone should be as prepared as possible. Here are some tips that would help you avoid the devastating impact COVID and FLU have on the body. S