December 27, 2018

Many of our clients at FIT Personal Training complain of not having enough time to workout and well yeah we understand... but listen... if you have 10 minutes and the right routine that would be a start right?

Our staff tested out a routine by Ngo Okfur at Men's health...

December 11, 2018

Unless you've been living under a rock, you've heard of the Mediterranean diet.

But yet again, the ancient approach to meal planning was found to reduce ones cardiovascular mortality risk.

Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in th...

December 6, 2017

Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple and coconut.


  • Oats, 1/2 cup

  • Plain low-fat Greek yogurt, 1/4 cup

  • Protein powder, 1 scoop

  • Water, 1/2 cup

  • ...

December 6, 2017

Ditch the fast-food Egg McMuffin and make your own. Pro tip: Cook your egg until the yolk is still a bit runny—you'll thank me after your first bite.


  • Canadian bacon, 2 oz.

  • Egg, 1 large

  • Whole-wheat English muffin, 1

  • Low-fat provolone cheese,...

December 6, 2017

This basic combination is enhanced by a touch of Cajun spice. Seasoning both the fish and potato will elevate your meal.


  • Cajun spice

  • Tilapia, 4 oz.

  • Baked sweet potato, 1 medium

  • Steamed broccoli, 1 cup


  1. Preheat your oven to 4...

November 15, 2017

Our clients often ask us, how to stay consistent and achieve their fitness goals.

We say make a list and work towards it every day.

Here is my list for example:

1. 100 pushups per day

2. Create 1 blog post per day

3. Create 1 social media post per day

4. Learn/ review 10 me...

November 13, 2017

I've recently come across an article in a fitness magazine about the top five ways to increase your testosterone levels.

They mentioned getting more sleep, playing competitive sports, decreasing alcohol intake, eating a Mediterranean diet and if everything fails speakin...

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