Meal Plans and Diets

How to prepare for a combined COVID&FLU season

Sacrum Rehab Exerciese

An absolute savage 10 minute in-home workout

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Mediterranean diet was proven to be good for you.. Again!

Unless you've been living under a rock, you've heard of the Mediterranean diet. But yet again, the ancient approach to meal planning was...

Day 6 - Breakfast: Tropical Overnight Oatmeal

Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple...

Day 5 Lunch: Stuffed Baked Potato

This hearty meal combines a few of your favorite staple foods to form a delectable pre-workout meal. I foresee a few PRs on the horizon!...

Day 4 - Pre-Workout Meal: Fresh Cod, Brown Rice, and Broccoli

Keep dinner simple with this fish-and-rice combination. Try adding garlic powder and lemon juice to enrich the flavor and bring each...

Day 4 Lunch: Low-Fat Meatloaf and Sweet Potato Puree

Meatloaf Ingredients 90% lean ground turkey, raw, 1.5 lbs. Uncooked oats, 3/4 cup Red onion, finely diced, 1/2 medium Egg, slightly...

Day 4 - Breakfast: Green Breakfast Smoothie

It doesn't get much simpler than this. Blend the ingredients together, pour the smoothie into a travel cup, and walk out the door knowing...

Day 3: Lunch: Cheesy Pumpkin Macaroni

Ingredients Whole-grain pasta, cooked, 8 oz. Butter 1 tbsp Garlic 1 clove Shallot, finely minced, 1 Spinach, 3 cups Nutmeg, 1/2 tsp Sage,...

Day 3 Breakfast: Muffin-Tin Turkey and Cheese Frittatas

Ingredients Low-fat ground turkey, 3/4 lb. Chili powder, 1-1/2 tsp Garlic powder, 1 tsp Salt, to taste Black pepper, to taste Bell...

Day 2 : Breakfast : Canadian Bacon Egg Muffin

Ditch the fast-food Egg McMuffin and make your own. Pro tip: Cook your egg until the yolk is still a bit runny—you'll thank me after your...

Day 1 Dinner: Cajun Tilapia with Sweet Potato and Broccoli

This basic combination is enhanced by a touch of Cajun spice. Seasoning both the fish and potato will elevate your meal. Ingredients...

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