Mediterranean diet was proven to be good for you.. Again!
Unless you've been living under a rock, you've heard of the Mediterranean diet. But yet again, the ancient approach to meal planning was...
Mediterranean diet was proven to be good for you.. Again!
Day 6 - Breakfast: Tropical Overnight Oatmeal
Day 5 Lunch: Stuffed Baked Potato
Day 4 - Pre-Workout Meal: Fresh Cod, Brown Rice, and Broccoli
Day 4 Lunch: Low-Fat Meatloaf and Sweet Potato Puree
Day 4 - Breakfast: Green Breakfast Smoothie
Day 3: Lunch: Cheesy Pumpkin Macaroni
Day 3 Breakfast: Muffin-Tin Turkey and Cheese Frittatas
Day 2 : Breakfast : Canadian Bacon Egg Muffin
Day 1 Dinner: Cajun Tilapia with Sweet Potato and Broccoli