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    How to prepare for a combined COVID&FLU season

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    Mediterranean diet was proven to be good for you.. Again!

    Mediterranean diet was proven to be good for you.. Again!

    Unless you've been living under a rock, you've heard of the Mediterranean diet. But yet again, the ancient approach to meal planning was...
    Day 6 - Breakfast: Tropical Overnight Oatmeal

    Day 6 - Breakfast: Tropical Overnight Oatmeal

    Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple...
    Day 5 Lunch: Stuffed Baked Potato

    Day 5 Lunch: Stuffed Baked Potato

    This hearty meal combines a few of your favorite staple foods to form a delectable pre-workout meal. I foresee a few PRs on the horizon!...
    Day 4 - Pre-Workout Meal: Fresh Cod, Brown Rice, and Broccoli

    Day 4 - Pre-Workout Meal: Fresh Cod, Brown Rice, and Broccoli

    Keep dinner simple with this fish-and-rice combination. Try adding garlic powder and lemon juice to enrich the flavor and bring each...
    Day 4 Lunch: Low-Fat Meatloaf and Sweet Potato Puree

    Day 4 Lunch: Low-Fat Meatloaf and Sweet Potato Puree

    Meatloaf Ingredients 90% lean ground turkey, raw, 1.5 lbs. Uncooked oats, 3/4 cup Red onion, finely diced, 1/2 medium Egg, slightly...
    Day 4 - Breakfast: Green Breakfast Smoothie

    Day 4 - Breakfast: Green Breakfast Smoothie

    It doesn't get much simpler than this. Blend the ingredients together, pour the smoothie into a travel cup, and walk out the door knowing...
    Day 3: Lunch: Cheesy Pumpkin Macaroni

    Day 3: Lunch: Cheesy Pumpkin Macaroni

    Ingredients Whole-grain pasta, cooked, 8 oz. Butter 1 tbsp Garlic 1 clove Shallot, finely minced, 1 Spinach, 3 cups Nutmeg, 1/2 tsp Sage,...
    Day 3 Breakfast: Muffin-Tin Turkey and Cheese Frittatas

    Day 3 Breakfast: Muffin-Tin Turkey and Cheese Frittatas

    Ingredients Low-fat ground turkey, 3/4 lb. Chili powder, 1-1/2 tsp Garlic powder, 1 tsp Salt, to taste Black pepper, to taste Bell...
    Day 2 : Breakfast : Canadian Bacon Egg Muffin

    Day 2 : Breakfast : Canadian Bacon Egg Muffin

    Ditch the fast-food Egg McMuffin and make your own. Pro tip: Cook your egg until the yolk is still a bit runny—you'll thank me after your...
    Day 1 Dinner: Cajun Tilapia with Sweet Potato and Broccoli

    Day 1 Dinner: Cajun Tilapia with Sweet Potato and Broccoli

    This basic combination is enhanced by a touch of Cajun spice. Seasoning both the fish and potato will elevate your meal. Ingredients...
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    dave@fitpt.ca 

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    We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

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