November 29, 2017

These in home workouts are super simple and effective. You'll find 3 weeks of exercises that you can do at home without a single weight!

November 15, 2017

Our clients often ask us, how to stay consistent and achieve their fitness goals.

We say make a list and work towards it every day.

Here is my list for example:

1. 100 pushups per day

2. Create 1 blog post per day

3. Create 1 social media post per day

4. Learn/ review 10 me...

November 13, 2017

I've recently come across an article in a fitness magazine about the top five ways to increase your testosterone levels.

They mentioned getting more sleep, playing competitive sports, decreasing alcohol intake, eating a Mediterranean diet and if everything fails speakin...

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dave@fitpt.ca 

#416-844-2604

39 Brant St.

ON Canada

M5v0M8

We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.