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Admin@fitpt.ca  #416-844-2604

39 Brant St.

ON Canada M5v0M8

We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.

December 22, 2017

You have infinite potential.

That's both a curse and a blessing. Without conscious awareness you can fall into the stream of society's negative thinking.

One of the pitfalls that we all go through is resisting the past. Resisting the past is a sure way to waste energy.


December 15, 2017

Sweat is your daily visit to the fairy, she grants you health and dopamine! Cheers to you who attack their fitness goals with intention. ❤️🙏💪

December 6, 2017

Sweet, simple, and filled with strawberries. Satisfy your sweet tooth and post-workout needs with this blended beauty!


  • Protein powder, 1 scoop

  • Low-fat milk, 4 oz.

  • Banana, 1/2 medium

  • Strawberries diced, 1/2 cup

  • Peanut butter, 1 tbsp

  • ...

December 6, 2017

Creamy goat cheese, flavorful red and golden beets, and salty pumpkin seeds pair wonderfully atop a bed of mixed greens. Top with sweet dried cranberries and freshly-grilled chicken, and you've got a salad that can't be beat!

Salad Ingredients

  • Red beets, 2 cups

  • ...

December 6, 2017

Take a protein-packed meal on the go with this tuna salad wrap! It's the perfect portable way to make sure you're meeting your macros throughout the day.


  • Whole-grain tortilla, 1 8-inch tortilla

  • Canned tuna, 3 oz.

  • Plain now-fat Greek yogurt, 1/4...

December 6, 2017

Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple and coconut.


  • Oats, 1/2 cup

  • Plain low-fat Greek yogurt, 1/4 cup

  • Protein powder, 1 scoop

  • Water, 1/2 cup

  • ...

December 6, 2017

End your night with a beautiful blend of Greek-inspired flavors and high-quality protein.


  • Mixed greens, 2 cups

  • Cherry tomatoes, 1/2 cup

  • Olives, 1/4 cup

  • Feta cheese crumbles, 1/4 cup

  • Greek vinaigrette, 2 tbsp

  • Salmon, cooked, 3 oz.


December 6, 2017

This frozen treat has all of the flavor and creaminess you desire without copious amounts of saturated fat and sugar. This DIY concoction is perfect any time of day, but it's particularly well-suited for after a workout because of the quick-digesting protein-carbohydra...

December 6, 2017

This hearty meal combines a few of your favorite staple foods to form a delectable pre-workout meal. I foresee a few PRs on the horizon!


  • Baked sweet potato, 1 medium

  • Chicken breast, chopped, 3 oz.

  • Low-fat cheddar cheese, shredded, 1/4 cup

  • B...

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