Day 4 Lunch: Low-Fat Meatloaf and Sweet Potato Puree
Meatloaf Ingredients 90% lean ground turkey, raw, 1.5 lbs. Uncooked oats, 3/4 cup Red onion, finely diced, 1/2 medium Egg, slightly...
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Day 4 - Breakfast: Green Breakfast Smoothie
It doesn't get much simpler than this. Blend the ingredients together, pour the smoothie into a travel cup, and walk out the door knowing...
Day 3 : Dinner Shrimp Stir-Fry
Rebuild with lean protein. Refuel with carbohydrates. Replenish fluids and electrolytes. And do all three of these by adding a glass (or...
Day 3 : Pre-Workout Meal Rice Cake and Beef Jerky
Keep your meal simple and convenient before today's workout. These two snacks will store well in your office or keep well in the car,...
Day 3: Lunch: Cheesy Pumpkin Macaroni
Ingredients Whole-grain pasta, cooked, 8 oz. Butter 1 tbsp Garlic 1 clove Shallot, finely minced, 1 Spinach, 3 cups Nutmeg, 1/2 tsp Sage,...
Day 3 Breakfast: Muffin-Tin Turkey and Cheese Frittatas
Ingredients Low-fat ground turkey, 3/4 lb. Chili powder, 1-1/2 tsp Garlic powder, 1 tsp Salt, to taste Black pepper, to taste Bell...
Day 2 Bedtime Snack: Sautéed Ground Turkey and Spinach
Protein-packed ground turkey, superfood spinach, and a drizzle of healthy fat—it's tough to beat a nightcap like this! Ingredients Olive...
Post-Workout Meal: Hearty Banana Oat Bowl
This hearty meal will assist the building of muscle, replenish your carbohydrate stores, and stick to your gut for hours to come. The...
Day 2 Lunch: Chicken, Potato, and Pumpkin Crockpot Soup
Enjoy the three P's of the fall season—protein, pumpkin, and potato—all in one hearty meal. This savory dish combines chunks of chicken,...
Day 2 : Breakfast : Canadian Bacon Egg Muffin
Ditch the fast-food Egg McMuffin and make your own. Pro tip: Cook your egg until the yolk is still a bit runny—you'll thank me after your...
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