Day 1 Dinner: Cajun Tilapia with Sweet Potato and Broccoli
This basic combination is enhanced by a touch of Cajun spice. Seasoning both the fish and potato will elevate your meal. Ingredients...
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Day 1 : Lunch: Apple-Stuffed Chicken
Get handsy with your protein and pack it with even more flavor before finishing it in the oven. The sharp cheddar, sweet apples, and...
Day 1 Breakfast: Egg and Veggie Scramble With Whole-Grain English Muffin
Start your day with a fluffy, vegetable-filled omelet placed gently atop a whole-grain English muffin. Trust me, you won't regret this...
Free Meal Plan - Weight loss & Muscle Mass
Day 1 Breakfast - Egg & Veggie Scramble with Whole Grain English Muff Serving size: 1 breakfast sandwich Recipe yields: 1 serving...
Workouts You Can Do At Home [No weights required]
These in home workouts are super simple and effective. You'll find 3 weeks of exercises that you can do at home without a single weight!
Setting Goals? Make a list
Our clients often ask us, how to stay consistent and achieve their fitness goals. We say make a list and work towards it every day. Here...
Boosting your testosterone? Why is it important?
I've recently come across an article in a fitness magazine about the top five ways to increase your testosterone levels. They mentioned...
Personal Trainer in Toronto | The complete approach
Toronto is now saturated with personal trainers. Seems like every other person is a personal trainer as such and is filled with ideas and...
How to choose a personal trainer
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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