Meet Our Team
December 11, 2018
Dr. Igor Ancor, MD
Unless you've been living under a rock, you've heard of the Mediterranean diet.
But yet again, the ancient approach to meal planning was found to reduce ones cardiovascular mortality risk.
Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in th...
November 15, 2017
Our clients often ask us, how to stay consistent and achieve their fitness goals.
We say make a list and work towards it every day.
Here is my list for example:
1. 100 pushups per day
2. Create 1 blog post per day
3. Create 1 social media post per day
4. Learn/ review 10 me...
An absolute savage 10 minute in-home workout
December 27, 2018
Mediterranean diet was proven to be good for you.....
Workout Motivation - 12/22/2017
December 22, 2017
In home trainer
chronic back pain
living an active life