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Admin@fitpt.ca  #416-844-2604

39 Brant St.

ON Canada M5v0M8

©2017 by FIT Personal Training.

December 11, 2018

Unless you've been living under a rock, you've heard of the Mediterranean diet.

But yet again, the ancient approach to meal planning was found to reduce ones cardiovascular mortality risk.

Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in th...

November 15, 2017

Our clients often ask us, how to stay consistent and achieve their fitness goals.

We say make a list and work towards it every day.

Here is my list for example:

1. 100 pushups per day

2. Create 1 blog post per day

3. Create 1 social media post per day

4. Learn/ review 10 me...

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