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Admin@fitpt.ca  #416-844-2604

39 Brant St.

ON Canada M5v0M8

©2017 by FIT Personal Training.

December 11, 2018

Unless you've been living under a rock, you've heard of the Mediterranean diet.

But yet again, the ancient approach to meal planning was found to reduce ones cardiovascular mortality risk.

Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in th...

November 29, 2017

These in home workouts are super simple and effective. You'll find 3 weeks of exercises that you can do at home without a single weight!

October 17, 2017

Toronto is now saturated with personal trainers. Seems like every other person is a personal trainer as such and is filled with ideas and views on fitness and health.

At Fit Personal training, we believe in a team approach to your well-being. Most personal trainers know...

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