Meet Our Team
December 11, 2018
Dr. Igor Ancor, MD
Unless you've been living under a rock, you've heard of the Mediterranean diet.
But yet again, the ancient approach to meal planning was found to reduce ones cardiovascular mortality risk.
Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in th...
November 29, 2017
These in home workouts are super simple and effective. You'll find 3 weeks of exercises that you can do at home without a single weight!
October 17, 2017
Toronto is now saturated with personal trainers. Seems like every other person is a personal trainer as such and is filled with ideas and views on fitness and health.
At Fit Personal training, we believe in a team approach to your well-being. Most personal trainers know...
An absolute savage 10 minute in-home workout
December 27, 2018
Mediterranean diet was proven to be good for you.....
Workout Motivation - 12/22/2017
December 22, 2017
In home trainer
chronic back pain
living an active life