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Admin@fitpt.ca  #416-844-2604

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ON Canada M5v0M8

©2017 by FIT Personal Training.

December 27, 2018

Many of our clients at FIT Personal Training complain of not having enough time to workout and well yeah we understand... but listen... if you have 10 minutes and the right routine that would be a start right?

Our staff tested out a routine by Ngo Okfur at Men's health...

December 11, 2018

Unless you've been living under a rock, you've heard of the Mediterranean diet.

But yet again, the ancient approach to meal planning was found to reduce ones cardiovascular mortality risk.

Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in th...

May 3, 2016

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manag...

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