Meet Our Team
December 27, 2018
Dr. Igor Ancor, MD
Many of our clients at FIT Personal Training complain of not having enough time to workout and well yeah we understand... but listen... if you have 10 minutes and the right routine that would be a start right?
Our staff tested out a routine by Ngo Okfur at Men's health...
December 11, 2018
Unless you've been living under a rock, you've heard of the Mediterranean diet.
But yet again, the ancient approach to meal planning was found to reduce ones cardiovascular mortality risk.
Adherence to the Mediterranean diet (MED) is associated with a 25% reduction in th...
November 29, 2017
These in home workouts are super simple and effective. You'll find 3 weeks of exercises that you can do at home without a single weight!
An absolute savage 10 minute in-home workout
Mediterranean diet was proven to be good for you.....
Workout Motivation - 12/22/2017
December 22, 2017
In home trainer
chronic back pain
living an active life