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Setting Goals? Make a list

Our clients often ask us, how to stay consistent and achieve their fitness goals.

We say make a list and work towards it every day.

Here is my list for example:

1. 100 pushups per day

2. Create 1 blog post per day

3. Create 1 social media post per day

4. Learn/ review 10 medical concepts per day.

No, not all of them have to do with fitness, weight loss, muscle building etc.

We help our clients create a balanced life with fitness seamlessly integrated.

Do I complete all the tasks every day without fail? nope, not even me.

Some days, there a medical emergency at work and I have to stay back to make sure the patient pulls through, on others there is a family event or what not.

But here is the catch, if you create your list and post it on your fridge or where ever you see it, you'll strive towards completing the tasks.

Eventually you'll be completing these tasks with ease and it will become part of what you do, like brushing teeth or showering (we hope).

However, if motivation is low and you're looking for somebody to either help you create a list or make sure you stick to your task. Our personal trainers are a call away.

We can help you set up simple daily tasks that will evolve and get you closer to your fitness goals.

As in home personal trainers, we pride ourselves on providing consistent results.

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39 Brant St.

ON Canada


We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

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