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We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

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Day 2 Bedtime Snack: Sautéed Ground Turkey and Spinach

December 6, 2017

 

 

Protein-packed ground turkey, superfood spinach, and a drizzle of healthy fat—it's tough to beat a nightcap like this!

 

Ingredients
  • Olive oil, 1 tbsp

  • Ground turkey, raw, 4 oz.

  • Spinach, 2 cups

Directions
  1. Coat a skillet with olive oil and heat over medium heat.

  2. Cook the ground turkey and seasonings of choice until there's no pink left.

  3. Add spinach and cook until the spinach is wilted, about 1 minute.

Nutrition Facts
  • Serving size: 1 recipe

  • Recipe yields: 1 serving

  • Calories: 264

  • Fat: 20 g

  • Carbohydrates: 1 g

  • Protein: 20 g

Day 2 Nutrition Total
  • Calories: 1,200

  • Fat: 37 g

  • Carbs: 110g

  • Protein: 109g

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