Rebuild with lean protein. Refuel with carbohydrates. Replenish fluids and electrolytes. And do all three of these by adding a glass (or two!) of water to this simple-to-prep stir-fry!
Egg, 1 large
Shrimp, 3 oz.
Brown rice, cooked, 2/3 cup
Stir-fry vegetables, frozen, 1 cup
Soy sauce, to taste
Spray a skillet with nonfat cooking spray over medium heat.
Crack the egg in a bowl, and beat it with a whisk.
Cook the shrimp until no longer opaque, about 2 minutes per side.
Stir in the egg, veggies, rice, soy sauce.
Cook until the egg is fully cooked and all components are well-heated.
Serving size: 1 meal
Recipe yields: 1 meal
Fat 7 g
Carbohydrates 40 g
Protein 32 g