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We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

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Day 3 : Dinner Shrimp Stir-Fry

December 6, 2017

Rebuild with lean protein. Refuel with carbohydrates. Replenish fluids and electrolytes. And do all three of these by adding a glass (or two!) of water to this simple-to-prep stir-fry!

 

Ingredients
  • Egg, 1 large

  • Shrimp, 3 oz.

  • Brown rice, cooked, 2/3 cup

  • Stir-fry vegetables, frozen, 1 cup

  • Soy sauce, to taste

Directions

  1. Spray a skillet with nonfat cooking spray over medium heat.

  2. Crack the egg in a bowl, and beat it with a whisk.

  3. Cook the shrimp until no longer opaque, about 2 minutes per side.

  4. Stir in the egg, veggies, rice, soy sauce.

  5. Cook until the egg is fully cooked and all components are well-heated.

Nutrition Facts
  • Serving size: 1 meal

  • Recipe yields: 1 meal

  • Calories 351

  • Fat 7 g

  • Carbohydrates 40 g

  • Protein 32 g

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