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Admin@fitpt.ca  #416-844-2604

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ON Canada M5v0M8

We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

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Day 4 Dinner: Turkey and Cheese Roll-Up

December 6, 2017

 

End the day by wrapping a few slices of your favorite deli turkey around a creamy stick of string cheese. The combination of fast- and slow-digesting protein is the perfect way to treat your muscles before calling it a day.

 

Ingredients
  • Low-fat deli turkey, 3 oz.

  • Low-fat cheese stick, 1 stick

Nutrition Facts
  • Serving size: 1 meal

  • Recipe yields: 1 serving

  • Calories: 156

  • Fat: 4 g

  • Carbohydrates: 6 g

  • Protein: 24 g

Day 4 Nutrition Total
  • Calories: 1,156

  • Fat: 42 g

  • Carbohydrates: 90 g

  • Protein: 100 g

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