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Day 6 - Breakfast: Tropical Overnight Oatmeal

December 6, 2017

Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple and coconut.

 

Ingredients
  • Oats, 1/2 cup

  • Plain low-fat Greek yogurt, 1/4 cup

  • Protein powder, 1 scoop

  • Water, 1/2 cup

  • Pineapple, 1/2 cup

  • Coconut oil, 1 tbsp

  • Cinnamon, to taste

  • Sweetener, 1 tsp

Directions
  1. Melt the coconut oil in the microwave until it turns to liquid, about 10-15 seconds.

  2. Stir the coconut oil and the rest of the ingredients together in a bowl.

  3. Refrigerate the oatmeal for at least 2 hours, but preferably overnight. 

 

Nutrition Information
  • Serving size: 1 serving

  • Recipe yields: 1 serving

  • Calories: 463

  • Fat: 19 g

  • Carbs: 45 g

  • Protein: 28 g

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dave@fitpt.ca 

#416-844-2604

39 Brant St.

ON Canada

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