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Admin@fitpt.ca  #416-844-2604

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ON Canada M5v0M8

We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.

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Day 6 Dinner: Strawberry and Banana Smoothie

December 6, 2017

Sweet, simple, and filled with strawberries. Satisfy your sweet tooth and post-workout needs with this blended beauty!

Ingredients
  • Protein powder, 1 scoop

  • Low-fat milk, 4 oz.

  • Banana, 1/2 medium

  • Strawberries diced, 1/2 cup

  • Peanut butter, 1 tbsp

  • Ice cubes, 4-6

Directions
  1. Combine the ingredients in a blender, and blend on high for 60 seconds.

Nutrition Facts
  • Serving size: 1 smoothie

  • Recipe yields: 1 serving

  • Calories: 343

  • Fat: 11 g

  • Carbs: 35 g

  • Protein: 26 g

Day 6 Nutrition Total
  • Calories: 1,414

  • Fat: 40 g

  • Carbs: 154 g

  • Protein: 110

 

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