Day 3 : Dinner Shrimp Stir-Fry

Rebuild with lean protein. Refuel with carbohydrates. Replenish fluids and electrolytes. And do all three of these by adding a glass (or two!) of water to this simple-to-prep stir-fry!

Ingredients

• Egg, 1 large

• Shrimp, 3 oz.

• Brown rice, cooked, 2/3 cup

• Stir-fry vegetables, frozen, 1 cup

• Soy sauce, to taste

Directions

1. Spray a skillet with nonfat cooking spray over medium heat.

2. Crack the egg in a bowl, and beat it with a whisk.

3. Cook the shrimp until no longer opaque, about 2 minutes per side.

4. Stir in the egg, veggies, rice, soy sauce.

5. Cook until the egg is fully cooked and all components are well-heated.

Nutrition Facts

• Serving size: 1 meal

• Recipe yields: 1 meal

• Calories 351

• Fat 7 g

• Carbohydrates 40 g

• Protein 32 g