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Day 3 : Dinner Shrimp Stir-Fry

Rebuild with lean protein. Refuel with carbohydrates. Replenish fluids and electrolytes. And do all three of these by adding a glass (or two!) of water to this simple-to-prep stir-fry!


  • Egg, 1 large

  • Shrimp, 3 oz.

  • Brown rice, cooked, 2/3 cup

  • Stir-fry vegetables, frozen, 1 cup

  • Soy sauce, to taste


  1. Spray a skillet with nonfat cooking spray over medium heat.

  2. Crack the egg in a bowl, and beat it with a whisk.

  3. Cook the shrimp until no longer opaque, about 2 minutes per side.

  4. Stir in the egg, veggies, rice, soy sauce.

  5. Cook until the egg is fully cooked and all components are well-heated.

Nutrition Facts

  • Serving size: 1 meal

  • Recipe yields: 1 meal

  • Calories 351

  • Fat 7 g

  • Carbohydrates 40 g

  • Protein 32 g

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