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Day 3 : Pre-Workout Meal Rice Cake and Beef Jerky

Keep your meal simple and convenient before today's workout. These two snacks will store well in your office or keep well in the car, ensuring you'll never be without a quick protein and carbohydrate option.


  • Rice cakes, 2

  • Beef jerky, 3 oz.

Nutrition Facts

  • Serving size: 1 meal

  • Recipe yields 1 meal

  • Calories: 345

  • Fat: 5 g

  • Carbohydrates: 43 g

  • Protein: 32 g

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39 Brant St.

ON Canada


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