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Day 3 : Pre-Workout Meal Rice Cake and Beef Jerky


Keep your meal simple and convenient before today's workout. These two snacks will store well in your office or keep well in the car, ensuring you'll never be without a quick protein and carbohydrate option.

Ingredients

  • Rice cakes, 2

  • Beef jerky, 3 oz.

Nutrition Facts

  • Serving size: 1 meal

  • Recipe yields 1 meal

  • Calories: 345

  • Fat: 5 g

  • Carbohydrates: 43 g

  • Protein: 32 g

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dave@fitpt.ca 

#416-844-2604

39 Brant St.

ON Canada

M5v0M8

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