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Day 4 Dinner: Turkey and Cheese Roll-Up

End the day by wrapping a few slices of your favorite deli turkey around a creamy stick of string cheese. The combination of fast- and slow-digesting protein is the perfect way to treat your muscles before calling it a day.


  • Low-fat deli turkey, 3 oz.

  • Low-fat cheese stick, 1 stick

Nutrition Facts

  • Serving size: 1 meal

  • Recipe yields: 1 serving

  • Calories: 156

  • Fat: 4 g

  • Carbohydrates: 6 g

  • Protein: 24 g

Day 4 Nutrition Total

  • Calories: 1,156

  • Fat: 42 g

  • Carbohydrates: 90 g

  • Protein: 100 g

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ON Canada


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