Day 4 Dinner: Turkey and Cheese Roll-Up

End the day by wrapping a few slices of your favorite deli turkey around a creamy stick of string cheese. The combination of fast- and slow-digesting protein is the perfect way to treat your muscles before calling it a day.
Ingredients
Low-fat deli turkey, 3 oz.
Low-fat cheese stick, 1 stick
Nutrition Facts
Serving size: 1 meal
Recipe yields: 1 serving
Calories: 156
Fat: 4 g
Carbohydrates: 6 g
Protein: 24 g
Day 4 Nutrition Total
Calories: 1,156
Fat: 42 g
Carbohydrates: 90 g
Protein: 100 g