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Day 5 Lunch: Stuffed Baked Potato

This hearty meal combines a few of your favorite staple foods to form a delectable pre-workout meal. I foresee a few PRs on the horizon!


  • Baked sweet potato, 1 medium

  • Chicken breast, chopped, 3 oz.

  • Low-fat cheddar cheese, shredded, 1/4 cup

  • Bell peppers, diced, 1/4 cup

  • Hot sauce, to taste


  1. Preheat your oven to 425 degrees F.

  2. Wash the potato, and pat it dry with a paper towel. Poke holes all over the skin with a fork.

  3. Wrap the potato in foil, and bake it for 50-60 minutes or until soft.

  4. Remove the foil, cut the potato in half lengthwise, and add the chicken, cheese, peppers, and hot sauce.

Nutrition Information

  • Serving size: 1 stuffed potato

  • Recipe yields: 1 serving

  • Calories: 303

  • Fat: 7 g

  • Carbs: 32 g

  • Protein: 28 g

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ON Canada


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