Recent Posts



Day 5: Post-Workout Meal: Banana Ice Cream

This frozen treat has all of the flavor and creaminess you desire without copious amounts of saturated fat and sugar. This DIY concoction is perfect any time of day, but it's particularly well-suited for after a workout because of the quick-digesting protein-carbohydrate pairing.


  • Banana, chopped into coins and frozen, 1 medium

  • Low-fat milk, 4 oz.

  • Protein powder, 1 scoop

  • Peanut butter, 1 tbsp


  1. Add the bananas and milk to a blender and blend until a creamy consistency is formed. Be patient; this may take time. Don't be surprised if you have to help the bananas with a spoon so that they catch the blender blade.

  2. Once ice cream consistency is achieved, mix in the whey protein and peanut butter.

  3. Enjoy this as soft serve, or store it in the freezer for at least an hour for more of a traditional, hard ice cream.

Nutrition Information

  • Serving size: 1 serving

  • Recipe yields: 1 serving

  • Calories: 271

  • Fat: 3 g

  • Carbohydrates: 40 g

  • Protein: 21 g

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Tumblr - Black Circle
  • Instagram - Black Circle 


39 Brant St.

ON Canada


We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.