Recent Posts



Day 6 - Breakfast: Tropical Overnight Oatmeal

Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple and coconut.


  • Oats, 1/2 cup

  • Plain low-fat Greek yogurt, 1/4 cup

  • Protein powder, 1 scoop

  • Water, 1/2 cup

  • Pineapple, 1/2 cup

  • Coconut oil, 1 tbsp

  • Cinnamon, to taste

  • Sweetener, 1 tsp


  1. Melt the coconut oil in the microwave until it turns to liquid, about 10-15 seconds.

  2. Stir the coconut oil and the rest of the ingredients together in a bowl.

  3. Refrigerate the oatmeal for at least 2 hours, but preferably overnight.

Nutrition Information

  • Serving size: 1 serving

  • Recipe yields: 1 serving

  • Calories: 463

  • Fat: 19 g

  • Carbs: 45 g

  • Protein: 28 g

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Tumblr - Black Circle
  • Instagram - Black Circle 


39 Brant St.

ON Canada


We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.