Day 6 - Breakfast: Tropical Overnight Oatmeal

Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple and coconut.


  • Oats, 1/2 cup

  • Plain low-fat Greek yogurt, 1/4 cup

  • Protein powder, 1 scoop

  • Water, 1/2 cup

  • Pineapple, 1/2 cup

  • Coconut oil, 1 tbsp

  • Cinnamon, to taste

  • Sweetener, 1 tsp


  1. Melt the coconut oil in the microwave until it turns to liquid, about 10-15 seconds.

  2. Stir the coconut oil and the rest of the ingredients together in a bowl.

  3. Refrigerate the oatmeal for at least 2 hours, but preferably overnight.

Nutrition Information