Day 6 - Breakfast: Tropical Overnight Oatmeal

Take your taste buds on a tropical vacation, beginning the moment you start your day. Channel the tropics with the flavors of pineapple and coconut.

Ingredients

• Oats, 1/2 cup

• Plain low-fat Greek yogurt, 1/4 cup

• Protein powder, 1 scoop

• Water, 1/2 cup

• Pineapple, 1/2 cup

• Coconut oil, 1 tbsp

• Cinnamon, to taste

• Sweetener, 1 tsp

Directions

1. Melt the coconut oil in the microwave until it turns to liquid, about 10-15 seconds.

2. Stir the coconut oil and the rest of the ingredients together in a bowl.

3. Refrigerate the oatmeal for at least 2 hours, but preferably overnight.

Nutrition Information

• Serving size: 1 serving

• Recipe yields: 1 serving

• Calories: 463

• Fat: 19 g

• Carbs: 45 g

• Protein: 28 g