Day 6 Dinner: Strawberry and Banana Smoothie

Sweet, simple, and filled with strawberries. Satisfy your sweet tooth and post-workout needs with this blended beauty!

Ingredients

• Protein powder, 1 scoop

• Low-fat milk, 4 oz.

• Banana, 1/2 medium

• Strawberries diced, 1/2 cup

• Peanut butter, 1 tbsp

• Ice cubes, 4-6

Directions

1. Combine the ingredients in a blender, and blend on high for 60 seconds.

Nutrition Facts

• Serving size: 1 smoothie

• Recipe yields: 1 serving

• Calories: 343

• Fat: 11 g

• Carbs: 35 g

• Protein: 26 g

Day 6 Nutrition Total

• Calories: 1,414

• Fat: 40 g

• Carbs: 154 g

• Protein: 110