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Day 6 Lunch: Tuna Salad Wrap

Take a protein-packed meal on the go with this tuna salad wrap! It's the perfect portable way to make sure you're meeting your macros throughout the day.


  • Whole-grain tortilla, 1 8-inch tortilla

  • Canned tuna, 3 oz.

  • Plain now-fat Greek yogurt, 1/4 cup

  • Deli mustard, 1 tbsp

  • Red onion, chopped, 1/4 medium

  • Celery, chopped, 1 stalk


  1. Combine the tuna, yogurt, mustard, onion, and celery. Mix thoroughly.

  2. Add the filling to the center of the tortilla, and roll it closed.

Nutrition Information

  • Serving size: 1 wrap

  • Recipe yields: 1 wrap

  • Calories: 311

  • Fat: 3 g

  • Carbs: 37 g

  • Protein: 34 g

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ON Canada


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