Day 6 Lunch: Tuna Salad Wrap

Take a protein-packed meal on the go with this tuna salad wrap! It's the perfect portable way to make sure you're meeting your macros throughout the day.

Ingredients

• Whole-grain tortilla, 1 8-inch tortilla

• Canned tuna, 3 oz.

• Plain now-fat Greek yogurt, 1/4 cup

• Deli mustard, 1 tbsp

• Red onion, chopped, 1/4 medium

• Celery, chopped, 1 stalk

Directions

1. Combine the tuna, yogurt, mustard, onion, and celery. Mix thoroughly.

2. Add the filling to the center of the tortilla, and roll it closed.

Nutrition Information

• Serving size: 1 wrap

• Recipe yields: 1 wrap

• Calories: 311

• Fat: 3 g

• Carbs: 37 g

• Protein: 34 g