Day 6 Lunch: Tuna Salad Wrap
Take a protein-packed meal on the go with this tuna salad wrap! It's the perfect portable way to make sure you're meeting your macros throughout the day.
Whole-grain tortilla, 1 8-inch tortilla
Canned tuna, 3 oz.
Plain now-fat Greek yogurt, 1/4 cup
Deli mustard, 1 tbsp
Red onion, chopped, 1/4 medium
Celery, chopped, 1 stalk
Combine the tuna, yogurt, mustard, onion, and celery. Mix thoroughly.
Add the filling to the center of the tortilla, and roll it closed.
Serving size: 1 wrap
Recipe yields: 1 wrap
Fat: 3 g
Carbs: 37 g
Protein: 34 g