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An absolute savage 10 minute in-home workout


Many of our clients at FIT Personal Training complain of not having enough time to workout and well yeah we understand... but listen... if you have 10 minutes and the right routine that would be a start right?

Our staff tested out a routine by Ngo Okfur at Men's health Magazine and fell in love.

10-calorie-torching, fat burning, agonizing minutes will get your heart racing and sweat running down your back.

This routine does not even require any equipment or much room.

The break down is as follows:

Round 1

30 seconds each, little to no rest

  • In and Out Squats

  • Cherry Pickers

  • Mountain Climbers

  • Skaters

  • Burpees

  • Plank

  • Rest

Round 2

30 seconds each, little to no rest

  • In and Out Squats

  • Cherry Pickers

  • Mountain Climbers

  • Skaters

  • Burpees

  • Plank

  • Rest

Round 3

30 seconds each, little to no rest

  • In and Out Squats

  • Cherry Pickers

  • Mountain Climbers

  • Skaters

  • Burpees

  • Plank

  • Rest

Here is the link to the full video

https://www.menshealth.com/fitness/a25458645/10-minute-cardio-workout/

For more information and inspiration feel free to send us an email or a text.

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dave@fitpt.ca 

#416-844-2604

39 Brant St.

ON Canada

M5v0M8

We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

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