This basic combination is enhanced by a touch of Cajun spice. Seasoning both the fish and potato will elevate your meal.
Preheat your oven to 425 degrees F.
Meanwhile, wash the potato, pat it dry with a paper towel, and poke it all over with a fork. Wrap the potato in foil, and place it the in oven for 50-60 minutes, or until soft throughout.
Season the tilapia with Cajun seasoning on both sides. Turn the oven to broil setting without removing the potato, add the tilapia, and cook everything for 6-8 minutes, flipping the fish and potato halfway through.
While the tilapia and potato cool, steam the broccoli in a microwave-safe steamer.
Serving size: 1 meal
Recipe yields: 1 serving
Fat: 3 g
Carbs: 53 g
Protein: 30 g
Day 1 Nutrition Total
Fat: 4 g
Carbs: 110 g
Protein: 99 g
There you have, that's tonight's dinner. I hope you and your loved ones enjoy it. Let us know how it went and post up a picture online on #FITpt. Thank you!
What's next? Your day 2 breakfast - Canadian Bacon Egg Muffin.
Getting into the best shape of your life or losing that stubborn fat doesn’t have to be a burden. Get a personal trainer from FIT Personal Training and you’ll be amazed at how supportive and experienced our trainers are. We’ll make your fitness journey a blast.
You can reach us at firstname.lastname@example.org or give us a call/text at 416-844-2604.