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Day 4 - Pre-Workout Meal: Fresh Cod, Brown Rice, and Broccoli

December 6, 2017

Keep dinner simple with this fish-and-rice combination. Try adding garlic powder and lemon juice to enrich the flavor and bring each ingredient together.

 

Ingredients
  • Cod, cooked, 3 oz.

  • Brown rice, cooked, 3/4 cup

  • Broccoli, steamed, 1 cup

Nutrition Facts
  • Serving size: 1 meal

  • Recipe yields: 1 meal

  • Calories: 268

  • Fat: 4 g

  • Carbohydrates: 35 g

  • Protein: 23 g

 

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