Day 1 Dinner: Cajun Tilapia with Sweet Potato and Broccoli
This basic combination is enhanced by a touch of Cajun spice. Seasoning both the fish and potato will elevate your meal.
Tilapia, 4 oz.
Baked sweet potato, 1 medium
Steamed broccoli, 1 cup
Preheat your oven to 425 degrees F.
Meanwhile, wash the potato, pat it dry with a paper towel, and poke it all over with a fork. Wrap the potato in foil, and place it the in oven for 50-60 minutes, or until soft throughout.
Season the tilapia with Cajun seasoning on both sides. Turn the oven to broil setting without removing the potato, add the tilapia, and cook everything for 6-8 minutes, flipping the fish and potato halfway through.
While the tilapia and potato cool, steam the broccoli in a microwave-safe steamer.
Serving size: 1 meal
Recipe yields: 1 serving
Fat: 3 g
Carbs: 53 g
Protein: 30 g
Day 1 Nutrition Total
Fat: 4 g
Carbs: 110 g
Protein: 99 g
There you have, that's tonight's dinner. I hope you and your loved ones enjoy it. Let us know how it went and post up a picture online on #FITpt. Thank you!
What's next? Your day 2 breakfast - Canadian Bacon Egg Muffin.
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