Day 1 Dinner: Cajun Tilapia with Sweet Potato and Broccoli

This basic combination is enhanced by a touch of Cajun spice. Seasoning both the fish and potato will elevate your meal.

Ingredients

• Cajun spice

• Tilapia, 4 oz.

• Baked sweet potato, 1 medium

• Steamed broccoli, 1 cup

Directions

1. Preheat your oven to 425 degrees F.

2. Meanwhile, wash the potato, pat it dry with a paper towel, and poke it all over with a fork. Wrap the potato in foil, and place it the in oven for 50-60 minutes, or until soft throughout.

3. Season the tilapia with Cajun seasoning on both sides. Turn the oven to broil setting without removing the potato, add the tilapia, and cook everything for 6-8 minutes, flipping the fish and potato halfway through.

4. While the tilapia and potato cool, steam the broccoli in a microwave-safe steamer.

Nutrition Information

• Serving size: 1 meal

• Recipe yields: 1 serving

• Calories: 359

• Fat: 3 g

• Carbs: 53 g

• Protein: 30 g

Day 1 Nutrition Total

• Calories: 1,190

• Fat: 4 g

• Carbs: 110 g

• Protein: 99 g

There you have, that's tonight's dinner. I hope you and your loved ones enjoy it. Let us know how it went and post up a picture online on #FITpt. Thank you!

What's next? Your day 2 breakfast - Canadian Bacon Egg Muffin.

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