Recent Posts



Day 2 : Breakfast : Canadian Bacon Egg Muffin

Ditch the fast-food Egg McMuffin and make your own. Pro tip: Cook your egg until the yolk is still a bit runny—you'll thank me after your first bite.


  • Canadian bacon, 2 oz.

  • Egg, 1 large

  • Whole-wheat English muffin, 1

  • Low-fat provolone cheese, 1 slice

  • Hot sauce to taste


  1. Coat a skillet with nonfat cooking spray, and heat it over medium heat.

  2. Crack the egg into the skillet and cook until over-easy or medium (yolk still runny). Lay the Canadian bacon flat and heat through.

  3. Toast the muffin to golden brown.

  4. Add the Canadian bacon, eggs, and cheese to the muffin. Enjoy!

Nutrition Facts

  • Serving size: 1 Muffin

  • Recipe yields: 1 serving

  • Calories: 400

  • Fat: 12 g

  • Carbs: 44 g

  • Protein: 29 g

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Tumblr - Black Circle
  • Instagram - Black Circle 


39 Brant St.

ON Canada


We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.