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Day 3 Breakfast: Muffin-Tin Turkey and Cheese Frittatas


  • Low-fat ground turkey, 3/4 lb.

  • Chili powder, 1-1/2 tsp

  • Garlic powder, 1 tsp

  • Salt, to taste

  • Black pepper, to taste

  • Bell peppers, diced, 1/2 cup

  • Low-fat cheese, shredded, 1/2 cup

  • Eggs, 4 large

  • Egg whites, 8 large

  • Skim milk, 1/4 cup


  1. Preheat oven to 350 degrees F.

  2. Heat a skillet over medium heat. Cook the ground turkey until no pink remains. Add salt, pepper, chili, and garlic powder during the cooking process.

  3. Meanwhile, in a separate skillet heated over medium heat, cook the onion and peppers until soft and tender (about 3 minutes).

  4. Spray a muffin tin with nonfat cooking spray.

  5. Combine the whole eggs, egg whites, and milk in a separate bowl. Season with salt, pepper, chili, and garlic powder to taste.

  6. Place ground turkey in each well, followed by an even distribution of egg mixture. Top each frittata with cheese.

  7. Bake for 20 minutes, or until the egg is fully cooked.

Nutrition Facts

  • Serving size: 1 frittata

  • Recipe yields: 6 servings

  • Calories:167

  • Fat: 7 g

  • Carbs: 4 g

  • Protein: 22 g

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39 Brant St.

ON Canada


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