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Day 4 - Breakfast: Green Breakfast Smoothie

It doesn't get much simpler than this. Blend the ingredients together, pour the smoothie into a travel cup, and walk out the door knowing that you're starting the day with a delicious, high-protein breakfast.


  • Protein powder 1 scoop

  • Spinach, 1 handful

  • Plain low-fat Greek yogurt, 2 oz.

  • Almond butter, 1 tbsp

  • Lightly sweetened almond milk 6 oz.


  1. Blend all ingredients in a blender on high for 60-90 seconds.

  2. Sip slowly and enjoy!

Nutrition Facts

  • Serving size: 1 smoothie

  • Recipe yields: 1 smoothie

  • Calories: 294

  • Fat: 14 g

  • Carbs: 14 g

  • Protein: 28 g

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ON Canada


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