Day 4 - Breakfast: Green Breakfast Smoothie
It doesn't get much simpler than this. Blend the ingredients together, pour the smoothie into a travel cup, and walk out the door knowing that you're starting the day with a delicious, high-protein breakfast.
Protein powder 1 scoop
Spinach, 1 handful
Plain low-fat Greek yogurt, 2 oz.
Almond butter, 1 tbsp
Lightly sweetened almond milk 6 oz.
Blend all ingredients in a blender on high for 60-90 seconds.
Sip slowly and enjoy!
Serving size: 1 smoothie
Recipe yields: 1 smoothie
Fat: 14 g
Carbs: 14 g
Protein: 28 g