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Day 4 Lunch: Low-Fat Meatloaf and Sweet Potato Puree


Meatloaf Ingredients

  • 90% lean ground turkey, raw, 1.5 lbs.

  • Uncooked oats, 3/4 cup

  • Red onion, finely diced, 1/2 medium

  • Egg, slightly beaten, 1 large

  • Garlic, minced 1 clove

  • Salt, 1 tsp

  • Black pepper, 1/2 tsp

  • Chili powder, 1 tsp

  • Cinnamon, 1/2 tsp

Directions

  1. Preheat oven to 350 degrees F.

  2. Combine all ingredients in a large bowl, then press the mixture into a 10x6 loaf pan.

  3. Bake the meatloaf in the oven for 50-55 minutes or until the center reaches 170 degrees F.

Sweet Potato Puree Ingredients

  • Sweet potatoes, 3 medium

  • Low-fat milk, 1/3 cup

  • Butter, 3 tbsp

  • Salt, 1 tsp

  • Garlic powder, 1/2 tsp

  • Chili powder, 1 tsp

  • Cinnamon, 1 tsp

Directions

  1. Preheat your oven to 425 degrees F.

  2. Wash and scrub the sweet potatoes under cool running water, and dry them with a paper towel.

  3. Poke the potatoes all over with a fork, then bake them in the oven for 50-60 minutes or until soft when pierced.

  4. Once the potatoes are cool enough to handle, remove the skin and place the potatoes in a food processor.

  5. Add milk, butter, salt, chili powder, garlic powder, and cinnamon, and puree the potatoes until smooth.

Nutrition Facts

  • Serving size: 1 slice meatloaf with 2/3 cup potatoes

  • Recipe yields 6 servings

  • Calories 420

  • Fat 20 g

  • Carbs 35 g

  • Protein 25 g

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dave@fitpt.ca 

#416-844-2604

39 Brant St.

ON Canada

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