Recent Posts



Day 4 Lunch: Low-Fat Meatloaf and Sweet Potato Puree

Meatloaf Ingredients

  • 90% lean ground turkey, raw, 1.5 lbs.

  • Uncooked oats, 3/4 cup

  • Red onion, finely diced, 1/2 medium

  • Egg, slightly beaten, 1 large

  • Garlic, minced 1 clove

  • Salt, 1 tsp

  • Black pepper, 1/2 tsp

  • Chili powder, 1 tsp

  • Cinnamon, 1/2 tsp


  1. Preheat oven to 350 degrees F.

  2. Combine all ingredients in a large bowl, then press the mixture into a 10x6 loaf pan.

  3. Bake the meatloaf in the oven for 50-55 minutes or until the center reaches 170 degrees F.

Sweet Potato Puree Ingredients

  • Sweet potatoes, 3 medium

  • Low-fat milk, 1/3 cup

  • Butter, 3 tbsp

  • Salt, 1 tsp

  • Garlic powder, 1/2 tsp

  • Chili powder, 1 tsp

  • Cinnamon, 1 tsp


  1. Preheat your oven to 425 degrees F.

  2. Wash and scrub the sweet potatoes under cool running water, and dry them with a paper towel.

  3. Poke the potatoes all over with a fork, then bake them in the oven for 50-60 minutes or until soft when pierced.

  4. Once the potatoes are cool enough to handle, remove the skin and place the potatoes in a food processor.

  5. Add milk, butter, salt, chili powder, garlic powder, and cinnamon, and puree the potatoes until smooth.

Nutrition Facts

  • Serving size: 1 slice meatloaf with 2/3 cup potatoes

  • Recipe yields 6 servings

  • Calories 420

  • Fat 20 g

  • Carbs 35 g

  • Protein 25 g

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Tumblr - Black Circle
  • Instagram - Black Circle 


39 Brant St.

ON Canada


We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.