Day 4 - Pre-Workout Meal: Fresh Cod, Brown Rice, and Broccoli

Keep dinner simple with this fish-and-rice combination. Try adding garlic powder and lemon juice to enrich the flavor and bring each ingredient together.

Ingredients

• Cod, cooked, 3 oz.

• Brown rice, cooked, 3/4 cup

• Broccoli, steamed, 1 cup

Nutrition Facts

• Serving size: 1 meal

• Recipe yields: 1 meal

• Calories: 268

• Fat: 4 g

• Carbohydrates: 35 g

• Protein: 23 g