Day 4 - Pre-Workout Meal: Fresh Cod, Brown Rice, and Broccoli

Keep dinner simple with this fish-and-rice combination. Try adding garlic powder and lemon juice to enrich the flavor and bring each ingredient together.
Ingredients
Cod, cooked, 3 oz.
Brown rice, cooked, 3/4 cup
Broccoli, steamed, 1 cup
Nutrition Facts
Serving size: 1 meal
Recipe yields: 1 meal
Calories: 268
Fat: 4 g
Carbohydrates: 35 g
Protein: 23 g