Recent Posts



Day 4 - Pre-Workout Meal: Fresh Cod, Brown Rice, and Broccoli

Keep dinner simple with this fish-and-rice combination. Try adding garlic powder and lemon juice to enrich the flavor and bring each ingredient together.


  • Cod, cooked, 3 oz.

  • Brown rice, cooked, 3/4 cup

  • Broccoli, steamed, 1 cup

Nutrition Facts

  • Serving size: 1 meal

  • Recipe yields: 1 meal

  • Calories: 268

  • Fat: 4 g

  • Carbohydrates: 35 g

  • Protein: 23 g

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Tumblr - Black Circle
  • Instagram - Black Circle 


39 Brant St.

ON Canada


We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.