Recent Posts



Post-Workout Meal: Hearty Banana Oat Bowl

This hearty meal will assist the building of muscle, replenish your carbohydrate stores, and stick to your gut for hours to come. The best part? It's all contained in one bowl!


  • Banana, 1 medium

  • Oats, uncooked, 1/4 cup

  • Egg whites, 4 large

  • Cinnamon, to taste

  • Sugar-free maple syrup, to taste


  1. Slice a banana into coin-sized pieces.

  2. Cook the oats per package instructions with water and bananas.

  3. Cook the egg whites. Season them lightly with salt if desired.

  4. Add the egg whites to the oatmeal. Add cinnamon and syrup. Stir and enjoy!

Nutrition Facts

  • Serving size: 1 bowl

  • Recipe yields: 1 serving

  • Calories: 244

  • Fat: 8 g

  • Carbs: 38 g

  • Protein: 25 g

  • Facebook - Black Circle
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Pinterest - Black Circle
  • Tumblr - Black Circle
  • Instagram - Black Circle 


39 Brant St.

ON Canada


We make every effort to ensure that we accurately represent these products and services and their potential for muscle building results and fat burning results. Muscle gain and fat loss results made by our company and its customers are estimates of what we think you can possibly earn. There is no guarantee that you will experience the same results and you accept the risk that the muscle building results and fat loss results differ by individual.

©2017 by FIT Personal Training.