Post-Workout Meal: Hearty Banana Oat Bowl
This hearty meal will assist the building of muscle, replenish your carbohydrate stores, and stick to your gut for hours to come. The best part? It's all contained in one bowl!
Banana, 1 medium
Oats, uncooked, 1/4 cup
Egg whites, 4 large
Cinnamon, to taste
Sugar-free maple syrup, to taste
Slice a banana into coin-sized pieces.
Cook the oats per package instructions with water and bananas.
Cook the egg whites. Season them lightly with salt if desired.
Add the egg whites to the oatmeal. Add cinnamon and syrup. Stir and enjoy!
Serving size: 1 bowl
Recipe yields: 1 serving
Fat: 8 g
Carbs: 38 g
Protein: 25 g