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Post-Workout Meal: Hearty Banana Oat Bowl

This hearty meal will assist the building of muscle, replenish your carbohydrate stores, and stick to your gut for hours to come. The best part? It's all contained in one bowl!


  • Banana, 1 medium

  • Oats, uncooked, 1/4 cup

  • Egg whites, 4 large

  • Cinnamon, to taste

  • Sugar-free maple syrup, to taste


  1. Slice a banana into coin-sized pieces.

  2. Cook the oats per package instructions with water and bananas.

  3. Cook the egg whites. Season them lightly with salt if desired.

  4. Add the egg whites to the oatmeal. Add cinnamon and syrup. Stir and enjoy!

Nutrition Facts

  • Serving size: 1 bowl

  • Recipe yields: 1 serving

  • Calories: 244

  • Fat: 8 g

  • Carbs: 38 g

  • Protein: 25 g

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